Real News from USC Episode 2, 2021 : How to have a Healthy Mind in Year 11

Watch this episode of ‘Real News from USC’ which features four Year 11 students 2021 reflecting on their thoughts on Dr Tom Nehmy’s Clinical Psychologist, session on ‘How to have a Healthy Mind in Year 11’.

The session educated students on the challenges of the senior years of schooling while also maintaining robust mental health.

The themes that Dr Tom Nehmy focused on were:

• unhelpful perfectionism vs healthy achievement;
• stress management;
• self-compassion and
• sleep.

Importantly, students were guided to self-reflect on the six key ingredients to wellbeing so they can maintain the balance needed for both optimal wellbeing and optimal academic performance.

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